sleep

😴

 sleep  is a passive metrics post type that indicates how much time (and often a graph of how deeply) a person has slept.

Aaron Parecki
uses p3k to post sleep posts to aaronparecki.com since 2011-11-27. The data is imported from Jawbone or FitBit. Examples:
 * https://aaronparecki.com/2014/07/28/1/

Since 2016-07-06, some of the sleep posts include the indoor temperature:
 * https://aaronparecki.com/2016/07/07/3/

Some details about how the sleep data is extracted from the FitBit API:
 * https://aaronparecki.com/2017/01/31/8/day-42-fitbit-sleep

Tools

 * People with diagnosed obstructive sleep apnoea syndrome who are using data-capable CPAP machines (as well as oximeters) can use SleepyHead, an open source tool to extract data from the SD card and get detailed metrics about their sleep including duration and various sleep quality metrics.