From IndieWeb
(Redirected from 💪)
Jump to: navigation, search

💪 exercise is a (typically) passive post type that represents some form of physical activity. Its content is often similar to a note or can easily be represented as plain text.

Tags: fitness, fitbit, pedometer, physical activity, run, running, workout, workouts, health, tracking, quantified self, metrics

If you're looking for website metrics see:

IndieWeb Examples

Barnaby Walters

Barnaby Walters uses his open source HTML+CSS+JS Pushups web app (download to clone) to track (nose touch activated) and post (via Taproot's micropub support) pushups as a note variant to waterpigs.co.uk since at least 2013-10-14. Example:

Aaron Parecki


Aaron Parecki uses his open source pushup-counter iOS app to track (nose touch activated) and post (via p3k's micropub support) pushups to aaronparecki.com (through p3k#Pushups) since at least 2013-11-28(or earlier?). Example:

Runs / Walks / Bike Rides


Sleep isn't really exercise, but I wasn't sure where else to list it. Example:


See microsyntax#metrics_and_exercise for some ideas on how to POSSE exercise posts into plain text destinations.

A POSSE service exists for the many exercise silos called Tapiriik - which has an interesting option to put all your "activities" into Dropbox as TCX files (a Garmin file format that covers activity, calories burned, altitude, etc that's captured from a variety of devices). It also pushes activities to other silos. It would be interesting to add Micropub to their sync services.

Silo Examples


Jawbone's API has a lot of stuff:


MapMyFitness has an app and website:

  • MapMyRun, mapmyrun.com which claims to be able to aggregate fitness posts/activities from nearly all other fitness silos, and then provides access to them with an API.


Nike has various fitness tracking applications (iOS, Android, ???)


Strava tracks bicycle rides and runs.

It's possible to setup Strava to push into Jawbone

Strava allows you to download an export of all your data, which includes all the trips as individual GPX files.

Before GPS recording on the app one can choose between 'Run' and 'Ride' modes. After uploading you can choose the following exercise type names:

  • Ride, Run, Swim, Hike, Walk, AlpineSki, BackcountrySki, Canoeing, Crossfit, EBikeRide, Elliptical, IceSkate, InlineSkate, Kayaking, Kitesurf, NordicSki, RockClimbing, RollerSki, Rowing, Snowboard, Snowshoe, StairStepper, StandUpPaddling, Surfing, VirtualRide, WeightTraining, Windsurf, Workout, Yoga


RunKeeper tracks bicycle rides and runs and other types of exercise.


Apple appears to be adding a "Health" API for iOS to centralize health & exercise related activities:


Fitbit make a number of fitness/activity trackers.



Some brainstorming about exercise posts, including simple text-only syntaxes that could be used in notes:

Step Tracking

Syntax: number-of-steps #steps anything-extra


BMI Tracking

Syntax: number #bmi




Depending on what device you use and circumstances, you may not own the data, and it may be retrievable by others to then infer (or disinfer) other things about you:

  • 2015-06-29 Fitbit data just undermined a woman’s rape claim
    For Risley, fitness-tracking may have backfired, tracking something she didn’t necessarily want committed to the record. It’s likely we’ll see more Fitbits being trotted out in court in the future, as the wearable trend takes hold, and self-tracking leads to self-incrimination.


IndieWebCamp sessions about exercise and other physical activities.

See Also